by Epic Editor | Jun 7, 2018 | Health, News
A great article from The Conversation.com about the benefits of spending time alone in nature https://theconversation.com/spending-time-alone-in-nature-is-good-for-your-mental-and-emotional-health-92652
by Epic Editor | Jun 6, 2017 | Health
At EPIC Adventures, we believe in the power of teamwork and we can help you transform your team or department into a well-oiled, highly effective team!! This is an article that perfectly illustrates the values that EPIC believes in and can instill into your team....
by Epic Editor | Feb 9, 2017 | Health
The term “wellness” encompasses a complete assessment of self and one’s level of functioning in various life areas. We all want wellness. When we have wellness we are living a healthy and holistic lifestyle that lends itself to increased productivity and feelings of...
by Epic Editor | Sep 19, 2016 | Health
Adventure Therapy & Addiction When you think of addiction treatment, you probably think of either individual counseling or group therapy. However, there is a new emerging form of therapy growing in popularity: adventure therapy. Adventure therapy may not be well...
by Epic Editor | Sep 9, 2016 | Health
The article stated that individuals who took the 90-minute nature walk showed a decrease in rumination. The individuals brain activity also showed a change consistent with this result. The study also found that the scans showed decreased activity in the subgenual...
