by Epic Adventures Therapy | Sep 14, 2020 | News
Staying at home and keeping away from crowds is important for protecting people from COVID-19. However, such practices also upset daily routines, push people into isolation and add to their stress. The good news is that people can — and should — find refuge in...
by Epic Adventures Therapy | Jul 30, 2020 | News
Self-Care During COVID-19 To reduce anxiety, boost your mood, and savor the free time you have been gifted during quarantine, try one or more of these suggestions each day: Start a journal. Pick a subject to write about each time you make an entry. For example: Name...
by Epic Adventures Therapy | Apr 8, 2020 | News
The struggle is real. If your team is not accustomed to working remotely, cabin fever may be setting in and, now more than ever, you need to focus on CONNECTION. It’s more important than ever to maintain that sense of connection and camaraderie for employees. Social...
